• VAN THE GREEK
Websites.
Systems.
Health.
A personal lab for building, experimenting, and compounding what matters, while exploring AI, automation, and systems to unlock leverage.
SYSTEMS
Building websites, workflows, and SEO systems.
CONTENT
Documenting ideas, systems, and experiments publicly.
HEALTH
Practical training, recovery, and performance habits.
Current Focus
BlankPress
Lightweight WordPress foundation focused on performance, flexibility, and long-term maintainability.
Health Systems
Building structured training, recovery, and performance frameworks.
View Systems →
• Health and Habits
Structured for consistency.
Built for longevity.
PROFICIENCY TRAINING
Developing and advancing the knowledge and skill required to excel within a specific context, by training toward proficiency in the skill sets required to accomplish an objective.
WORKOUT STRUCTURE
Training combines general fitness and resistance training while balancing push-pull systems over time. Workouts are organized into phases to support multiple objectives, reduce stagnation, and maintain long-term progression as we warm up to make gains, then recover and retain the progress made.
ENERGY MANAGEMENT
Energy management focuses on sustaining performance, recovery, and long-term consistency through practical nutritional structure, sustainable habits, and maintaining balance between intake, output, and recovery demands over time.
Recovery SYSTEMS
Restoration focuses on maintaining the physical and mental systems required for long-term progression through sleep, mobility, stress management, and sustainable workload balancing. Adaptation is retained through consistency, recovery capacity, and managing the relationship between output and restoration.
